Here are some foods to each if you want to slim down faster:
1. Whole grain cereal - the
complex carbohydrates in the morning are an easy way to refuel your body and
pump and prime your metabolic rate.
2. Low fat dairy – pack with protein in help build muscles and banish
flab.
3. Coffee – caffeine is a stimulant which can help speed up your
calories burning furnace.
4. Lean meats – they are rich
in protein which takes more energy to digest that carbs or fats. Protein keeps
you feeling satisfied too.
5. Green Tea – its caffeine and plant nutrient may help your metabolic
rate by up to 3.5% a day.
6. Nuts – thanks to their fiber
and protein a handful at snack time keeps your body engine humming.
7. Tufo - a good source of leucine, this diet friendly protein help
you stay trim.
i sometimes have some bad feeling after meal usually it is with foods like meat potato, without water, for example boiled vegetables with meat
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