FOOD THAT NOT HEALTHY TO YOUR HEART

Eating heart-healthy food is essential part of proper nutrition, it’s just as important to limit or avoid foods that are bad for the heart. Knowing which foods can damage the heart over time is crucial to prolonged health and life.

Trans fats partially hydrogenated unsaturated fats, should be completely avoided in the diet. Excessive trans-fat consumption is one of the greatest risk factors for coronary artery disease. Some places around the world have actually banned trans-fat in recent years.

Refine white flour eating excess amounts of refined flour has been linked to heart disease and because of its high glycemic index, diabetes as well; instead opt for whole grain products. Oil with high Omega 6 fatty acids (canola, sunflower, corn, coconut) contributes to the development of heart disease.

They raise LDL levels and can even cause irregular heart rhythms with excessive consumption over time. Sugar should be eaten in limited quantities. It has array of negative health effective including contributing to high cholesterol and heart disease. Raw sugar, honey and molasses are better alternatives.